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Medıterranean Dıet


Medıterranean Dıet

Release Date: 21 08 2019


Endocrinology and Metabolic Diseases Specialist M.D Osman Son explained the purpose and benefits of the Mediterranean Diet. 
Research has shown that the Mediterranean diet is the most healthy and safe diet.
The aim of the Mediterranean diet is to reduce the amount of animal fat, which we call low saturated fat, and to use more olive and olive oil products which we call high amounts of vegetable oil.
The Mediterranean diet has been scientifically shown to be beneficial for many diseases such as helping to lose weight, preventing cancer, forgetfulness and asthma. Therefore, both healthy people and people with health problems, unless the doctor recommends another type, so we call the Mediterranean type diet, which is very suitable for our country, we can always recommend this type of diet.




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