Are you breathıng properly ?

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Are you breathıng properly ?

Release Date: 25 02 2020

Not breathing properly can bring health problems . Breathing incorrectly ;

• It can cause narrowing of blood vessels and correspondingly high blood pressure.

•  Oxygen deficiency can cause our muscles to become stiff and tense.

•  Failure to get enough air for our body can cause faster breathing.

•  Insufficient oxygen for your heart can cause the blood to not be pumped properly and the blood circulation in the body to be badly affected.

•  Our brain can work slower in oxygen deficiency.

For breathing properly ; should breath deeply and breath through the nose . Also exhalation duratin should be long.