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Health Guide

For Startıng the Day Energetıcally

For Startıng the Day Energetıcally

Release Date: 19 12 2018

Writer: Dyt. Lalenur BALCI


If we complete the dinner with low-calorie meals, we will start the day more energetically if we consume 5-6 spoon home yogurt 1-1.5 hours before sleeping.


NUTRITION AND DIET

Cinque Terre
Uzm. Dyt. Büşra Yerlikaya


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