POOR QUALITY SLEEP LOWERS PRODUCTIVITY OF WORK
Release Date: 27 11 2018
Writer: M.D. Ali Karaoğlu
Poor quality or insufficient sleep may adversely affect work efficiency in daily life.The main reason of a good sleep is that the person feels fit and energetic during the day.In poor quality sleep, constantly awakening at night and morning fatigue are observed.The main things you need to do to feel yourself vigorous and energetic.
When it's time to sleep you should go to bed before it is too late.
Should sleep in a dark environment without light.
You need to leave your mobile phone as far away as possible before you go to sleep.